Weigh In record (no journal entry) for 16 December 2020
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189.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1901 kcal
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Fat: 66.97g | Prot: 130.24g | Carb: 190.14g.
Breakfast: Gut & Günstig Haferflocken, Gut & Günstig Körniger Frischkäse, Body Attack Extreme Whey Deluxe Chocolate-Coconut Cream, Bananen. Lunch: DM Sportness Eiweiß 50%, Edeka Kidney Bohnen Dunkelrot , Gurke (Geschält), Gut & Günstig Salat Mischung Rohkost Mix . Dinner: Lidl Rosenbrötchen, Lidl Rosenbrötchen, Lidl Schweizer Wurstsalat . more...
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gaining 2.0 lb a week
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