andreas.47447's Journal, 14 December 2020

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Weigh In record (no journal entry) for 14 December 2020

193.8 lb Lost so far: 54.0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2020:

3167 kcal

Fat: 75.43g | Prot: 67.12g | Carb: 336.16g. Breakfast: Lidl Roggenvollkornbrot, Gouda. Lunch: Maggi Ravioli in Pikanter Sauce, TiP H-Vollmilch 3,5%. Dinner: Heinz Curry Ketchup, Mayonnaise, TiP Wellenschnitt Pommes Frites. Snacks/Other: Erdinger Weißbier (Flasche). more...

2510 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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andreas.47447's Journal, 14 December 2020

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