Weigh In record (no journal entry) for 14 December 2020
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125.9 lb
Lost so far: 16.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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994 kcal
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Fat: 31.68g | Prot: 62.39g | Carb: 115.61g.
Breakfast: Chupa Chups Мармелад. Lunch: SPAR Филе Куриное в Сливках. Dinner: Хлеб, Viola Сыр Плавленый, Суп Куриный с Вермишелью, Пятерочка Банан. Snacks/Other: Сахар, Нескафе Кофе, Летний День Молоко 3,2%. more...
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1591 kcal
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Activities & Exercise:
Circuit Training - 23 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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