Weigh In record (no journal entry) for 05 January 2011
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181.2 lb
Lost so far: 4.8 lb.
Still to go: 56.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2011:
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1060 kcal
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Fat: 24.69g | Prot: 95.55g | Carb: 117.55g.
Breakfast: Fat Free Cottage Cheese. Lunch: kroger light string cheese, strawberry, heb 2% milk, sushi. Dinner: carb master yogurt, baby spinach, kroger turkey, sara lee 45, fat free kroger swiss, light whip, tomato, fat free ranch kroger, hickory tuna, parmesan cheese. Snacks/Other: cheese pizza. more...
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losing 2.8 lb a week
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