Weigh In record (no journal entry) for 13 December 2020
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214.5 lb
Lost so far: 22.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1421 kcal
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Fat: 44.35g | Prot: 80.36g | Carb: 169.48g.
Breakfast: Aldi Trauben Kernlos, Sternfrucht, Mandarine, Papaya, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Möhren, Zwiebeln, Netto Natives Olivenöl Extra, Dosentomaten, Dilek Weiße Bohnen. Dinner: Butter, REWE Bäcker Brötchen , Essig und Öl Dressing (Hausrezept), Nordsee Gemischter Salat. Snacks/Other: Gouda, Go Food Eiweissdrink. more...
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2466 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 32 minutes. more...
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steady weight
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