Weigh In record (no journal entry) for 13 December 2020
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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563 kcal
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Fat: 14.79g | Prot: 19.85g | Carb: 93.10g.
Breakfast: Каша Пшенная на Молоке. Lunch: Приготовленная Квашеная Капуста, Приготовленная Цветная Капуста (без Жира), Гречка Отварная. Snacks/Other: Приготовленная Тыква. more...
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gaining 0.6 lb a week
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