Weigh In record (no journal entry) for 12 December 2020
|
133.4 lb
Lost so far: 13.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2020:
|
1687 kcal
|
Fat: 55.31g | Prot: 128.96g | Carb: 163.46g.
Breakfast: St Môret St Môret, Banette Pain Viking. Lunch: Carrefour Betteraves Rouges Cuites et Épluchées , Maille Vinaigre Balsamique de Modène, Bjorg Quinoa Tomates Olives, Marque Repère Haricots Verts Très Fin, Le Gaulois Escalope de Poulet, Puget Huile d'olive Vierge Extra Bio, Concombre (avec Peau), Carottes. Dinner: RichesMonts Raclette, Saint Azay Viande des Grisons, Picard Fleurettes de Brocolis, Herta Le Bon Paris -25% de Sel, Pommes de Terre (Chair, avec du Sel, Bouillies). Snacks/Other: Pommes Pink Lady, Delisse Fromage Blanc 0%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doudoumag's weight history
|