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spike down7
Journal
04 Jan 11
spike down7's Journal, 04 January 2011
spike down7's Profile
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Weigh In record (no journal entry) for 04 January 2011
124.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
725 kcal
Fat: 19.88g | Prot: 27.29g | Carb: 113.45g.
Breakfast:
peanut butter, whole wheat bread.
Lunch:
lemonade, black bean soup, strawberries.
Dinner:
bean soup, brown rice.
more...
1506 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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