Weigh In record (no journal entry) for 09 December 2020
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126.3 lb
Lost so far: 15.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1317 kcal
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Fat: 54.59g | Prot: 39.70g | Carb: 172.68g.
Breakfast: Добрый Сок Яблоко без Сахара, Победа Шоколад, Liebendorf Сыр Гауда 45%, Хлеб. Lunch: Серпуховхлеб Круассан с Варёным Сгущённым Молоком, Liebendorf Сыр Гауда 45%, Ежики, Barilla Макароны. Dinner: ВкусВилл Блины с Мясом, Мороженое Пломбир. more...
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1511 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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