Weigh In record (no journal entry) for 07 December 2020
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143.1 lb
Lost so far: 94.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1718 kcal
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Fat: 33.19g | Prot: 49.02g | Carb: 184.61g.
Breakfast: Santal Красный Виноград . Lunch: Волков Ветчина Столичная из Куриного Филе, Масло Подсолнечное, Яйцо, Макфа Livingood Energy Pasta. Dinner: Абрау-Дюрсо Шампанское Полусладкое Белое, Сыр, Голубика. more...
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losing 15.4 lb a week
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