andreas.47447's Journal, 06 December 2020

192.5 lb Lost so far: 55.3 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 82.50g | Prot: 97.93g | Carb: 254.07g.   Breakfast: Landliebe Frische Landmilch 3,8%, Saint Albray Französischer Weichkäse, Gutes Land Gouda , Golden Toast Vollkorn Sandwich (37g). Lunch: Spaghetti Aglio e Olio. Dinner: Crownfield Zarte Haferflocken , K-Bio Agavendicksaft, Bio Magerquark . more...

2496 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...