Weigh In record (no journal entry) for 05 December 2020
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166.2 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1455 kcal
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Fat: 59.99g | Prot: 60.96g | Carb: 136.58g.
Breakfast: Le Rustique Camembert, Grafschafter Rübenkraut, Harry Balance Toast (25g), Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Kilkenny Bier, Popp Heringssalat, Montorsi Cacciatore, Tomaten, Roggenbrot, Lindenhof Gouda, Kerrygold Extra Ungesalzen. Snacks/Other: Lindt Lindor Kugel Rot, Kaffee mit Milch. more...
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2011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 42 minutes, Cooking - 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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