schupferratz's Journal, 03 December 2020

Weigh In record (no journal entry) for 03 December 2020

109.8 lb Lost so far: 7.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2020:

2808 kcal

Fat: 225.65g | Prot: 134.82g | Carb: 39.36g. Lunch: Eigelb. Dinner: Likör. more...

2259 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Elliptical - 2 hours, Cross Training - 1 hour. more...

losing 7.7 lb a week


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schupferratz's weight history