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schupferratz
Journal
03 Dec 20
schupferratz's Journal, 03 December 2020
schupferratz's Profile
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Weigh In record (no journal entry) for 03 December 2020
109.8 lb
Lost so far:
7.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2020:
2808 kcal
Fat: 225.65g | Prot: 134.82g | Carb: 39.36g.
Lunch:
Eigelb.
Dinner:
Likör.
more...
2259 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Elliptical - 2 hours, Cross Training - 1 hour.
more...
losing 7.7 lb a week
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