Weigh In record (no journal entry) for 03 December 2020
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1708 kcal
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Fat: 66.74g | Prot: 49.27g | Carb: 245.88g.
Breakfast: Cocktailtomaten, Karotten, Rote Paprika, Gurke (mit Schale), Alpenhain Obazda Original, Sonnenblumenkernbrot, Milch (Vollmilch), Banane. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Ja! Schlagsahne, Aldi Gorgonzola Pikant, REWE Gnocchi, Nudeln (Gekocht), Zucchini, Zwiebeln, Aubergine, Sellerie, Rapsöl, Rote Paprika. Dinner: Aldi Bayerische Brezen, Äpfel, Lindenhof Gouda. more...
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2212 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 1 hour and 30 minutes, Gym - 30 minutes, Yoga - 37 minutes, Sleeping - 8 hours, Resting - 10 hours and 23 minutes. more...
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losing 3.1 lb a week
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