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BigAssInn
Journal
02 Dec 20
BigAssInn's Journal, 02 December 2020
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Weigh In record (no journal entry) for 02 December 2020
153.2 lb
Lost so far:
18.7 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2020:
477 kcal
Fat: 24.73g | Prot: 29.07g | Carb: 35.19g.
Breakfast:
Красная Цена Сыр Российский, Пятерочка Банан, Пятерочка Хурма, Простоквашино Творог 5%, Оливковое Масло, Коноплянка Мука Льняная.
more...
1872 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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