Weigh In record (no journal entry) for 30 November 2020
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127.4 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1292 kcal
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Fat: 43.18g | Prot: 43.22g | Carb: 184.82g.
Breakfast: Соломка, Рогачев Сгущенка, Банан. Lunch: Говяжьи Фрикадельки, Nesquik Молочный Шоколад с Молочной Начинкой и Кальцием, Азбука Вкуса Сыр из Коровьего Молока, Помидоры, Хлеб. Dinner: Горячая Штучка Чебупели Сочные с Мясом. Snacks/Other: Морковь, Макдоналдс Кетчуп, Barilla Макароны. more...
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1626 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Shoveling - 10 minutes, Washing Dishes - 5 minutes, Cross Training - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
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losing 3.1 lb a week
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