Weigh In record (no journal entry) for 27 November 2020
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129.0 lb
Lost so far: 13.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2012 kcal
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Fat: 74.40g | Prot: 61.29g | Carb: 270.16g.
Breakfast: Победа Шоколад, Банан. Lunch: Красный Октябрь Молочный Шоколад Алёнка, Красный Октябрь Молочный Шоколад Алёнка, Арнаут Соломка Соленая. Dinner: Макдоналдс Кетчуп, Плов с Курицей, Макдоналдс Кетчуп, Плов с Курицей. Snacks/Other: Коркунов Конфета, Хлеб, Коркунов Конфета, Хлеб. more...
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1708 kcal
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Activities & Exercise:
тренировка ног - 10 minutes, Shoveling - 10 minutes, Washing Dishes - 5 minutes, Cross Training - 6 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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gaining 1.5 lb a week
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