Weigh In record (no journal entry) for 29 November 2020
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105.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1512 kcal
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Fat: 56.45g | Prot: 45.70g | Carb: 198.81g.
Breakfast: Fantelle Пирожное Домовенок, Кофе, Простоквашино Молоко 3,2%. Dinner: Макдоналдс Мороженое Рожок, Суши WOK Классический Wok с Курицей, Роллы Филадельфия. Snacks/Other: Ehrmann Grand Dessert Шоколад . more...
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gaining 1.4 lb a week
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