Weigh In record (no journal entry) for 28 November 2020
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160.9 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1613 kcal
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Fat: 67.83g | Prot: 93.11g | Carb: 154.57g.
Breakfast: Яичница, Чай, Viola Сыр Сливочный. Lunch: Сэн Сой Соевый Соус, Тануки Ролл Филадельфия. Dinner: Штолле Пирог с Черникой . Snacks/Other: ВкусВилл Хурма, Чай. more...
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losing 0.7 lb a week
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