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schupferratz
Journal
27 Nov 20
schupferratz's Journal, 27 November 2020
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hm, nicht so schön runtergegangen wie sonst bei Milchdiät. vll. wegen gestern Abend bissl Alk? ist aber ok. Mal sehen wie's heute läuft!! Eier könnten gut werden!! nur Eier!
110.5 lb
Lost so far:
6.4 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2020:
1279 kcal
Fat: 60.84g | Prot: 41.44g | Carb: 77.10g.
Breakfast:
Sahnelikör.
Dinner:
Ferrero Küsschen , Kinder Schoko-Bons, Harzer Harzer Käse, Sahnelikör.
more...
2825 kcal
Activities & Exercise:
Elliptical - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Cross Training - 1 hour.
more...
losing 12.3 lb a week
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