Weigh In record (no journal entry) for 23 November 2020
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129.6 lb
Lost so far: 12.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1047 kcal
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Fat: 51.70g | Prot: 39.42g | Carb: 106.91g.
Lunch: Water . Dinner: Egg, Carrots , Roasted Potato, White Rice, Pork Curry. Snacks/Other: Eli's Cheesecake Cheese Cake. more...
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gaining 2.3 lb a week
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