Weigh In record (no journal entry) for 22 November 2020
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150.8 lb
Lost so far: 67.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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7863 kcal
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Fat: 347.09g | Prot: 424.24g | Carb: 768.71g.
Breakfast: Agavendicksaft, Rauchfleisch, Bio-Jogurt Mild, Zwiebeln, Ei. Lunch: REWE Bio Mandelmus, Honig, Seeberger Cranberries Gesüßt , Hirse, Äpfel, Milch (Vollmilch). Dinner: Butter, Extra Natives Olivenöl, Hokkaido Kürbis, Brokkoli, Karotten, Lammbraten. Snacks/Other: Petersilie, Zwiebeln, Semmelbrösel, Ei, Milch (Vollmilch), Weizenbrötchen. more...
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gaining 3.1 lb a week
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