Weigh In record (no journal entry) for 21 November 2020
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128.3 lb
Lost so far: 13.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1281 kcal
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Fat: 55.31g | Prot: 40.44g | Carb: 157.48g.
Breakfast: Сахар, Большая Кружка Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Хлеб, Подсолнечное Масло, Салат Овощной с Маслом, Куриное Филе в Сметане, Barilla Макароны. Dinner: Ленинградские Сладости Торт Сметанный. Snacks/Other: Куриное Филе в Сметане, Гречка. more...
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1495 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Cross Training - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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