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💃🏻
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215.4 lb
Lost so far: 4.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1712 kcal
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Fat: 46.19g | Prot: 93.46g | Carb: 217.85g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert , Trüffel Camembert, Alpro Geröstete Mandel Ungesüsst, Tassimo Café Crema, Milkana Schmelzkäse Light, Gut & Günstig Gourmet Rohschinken, Dinkelbrot. Lunch: Milchreis. Dinner: Ja! Geriebener Gouda Leicht, Edeka Kasseler Rücken, Dennree Dinkelnudeln, Aldi Broccoli, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Brownies, Bananenkuchen. more...
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losing 4.6 lb a week
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