Weigh In record (no journal entry) for 19 November 2020
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151.7 lb
Lost so far: 66.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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2122 kcal
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Fat: 79.43g | Prot: 109.66g | Carb: 260.64g.
Breakfast: Äpfel, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen. Lunch: Kohlrabi, Äpfel, Mandarine. Dinner: Sweet Valley Waldbeerenmischung Tiefgefroren, Kakaopulver (Ungesüßt), REWE Bio Weichweizengrieß, Magerquark, Butter, Zucker, Ei. Snacks/Other: Bananen, Milch (Vollmilch). more...
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steady weight
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