Down 20 lbs. from start.
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244.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1001 kcal
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Fat: 29.47g | Prot: 116.77g | Carb: 70.69g.
Breakfast: Eggland's Best Extra Large Grade A Eggs. Lunch: Cucumber Salad with Vinegar, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli Flower Clusters . more...
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losing 9.8 lb a week
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