Weigh In record (no journal entry) for 18 November 2020
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128.3 lb
Lost so far: 13.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1425 kcal
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Fat: 55.87g | Prot: 52.63g | Carb: 179.31g.
Breakfast: Лакомо Сыр Гауда, Хлеб, Груша, Яблоко. Lunch: Шарлиз Печенье Овсяное «Классическое», Суп Куриный с Вермишелью. Dinner: Пицца с Ветчиной и Грибами. more...
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1827 kcal
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Activities & Exercise:
Cross Training - 6 minutes, Showering - 40 minutes, тренировка ног - 15 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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gaining 4.6 lb a week
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