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No change from yesterday (...also no gain). A win?
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245.4 lb
Lost so far: 18.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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806 kcal
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Fat: 11.54g | Prot: 90.90g | Carb: 86.40g.
Lunch: Talley's New Zealand Wild Hoki, Brown Rice, Cooked Asparagus (from Fresh), Talley's New Zealand Wild Hoki. Dinner: Cucumber Salad with Vinegar, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. more...
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steady weight
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 Comments
No change is a WIN 🙁 because your body adjusting getting ready to lose.😁
18 Nov 20 by member: Shrewdness
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