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Einen schönen guten Morgen 😊
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240.3 lb
Lost so far: 94.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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670 kcal
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Fat: 26.62g | Prot: 73.09g | Carb: 35.91g.
Breakfast: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90, Milbona High Protein Quarkriegel . Lunch: Edeka Serrano Schinken, Leicht & Cross Knusperbrot Vollkorn. Dinner: Bulk Powders Pure Whey Isolate 90, Aldi Snack Paprika, Edeka Romanasalat, Kirschtomaten, Farmer's Snack Fruit Snack Cranberry, Wildreis (Gekocht), Aldi Stremel-Lachs. more...
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steady weight
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