Weigh In record (no journal entry) for 18 November 2020
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151.7 lb
Lost so far: 66.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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7978 kcal
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Fat: 454.13g | Prot: 134.91g | Carb: 839.89g.
Breakfast: Ei, Tomaten, Zwiebeln, Rote Paprika, Karotten. Lunch: Äpfel, Kohlrabi. Snacks/Other: Edeka Weizenmehl Type 405, Rum, Zitronenschale, Ei, Südzucker Zucker, Butter. more...
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gaining 4.6 lb a week
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