Weigh In record (no journal entry) for 17 November 2020
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135.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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962 kcal
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Fat: 24.48g | Prot: 36.79g | Carb: 125.37g.
Breakfast: Kräutertee, Kaffee mit Milch, Espresso. Lunch: Gouda, Aronia Original Aronia Energiebällchen, Alpro Hafermilch Ungesüßt, Espresso, Edeka Champignons, Basmati-Reis (Gekocht), Aldi Hühnerfrikassee. Dinner: Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Borchers Chia Super Topping Kürbiskern Goji, Beste Ernte Pfirsiche, Golden Fruit Süßkirschen, Rotkäppchen Fruchtsecco Erdbeere. Snacks/Other: Flirt Zero Zitrone, Leitungswasser, Meßmer Früchtetee, Kräutertee. more...
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gaining 3.1 lb a week
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