Weigh In record (no journal entry) for 17 November 2020
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188.5 lb
Lost so far: 12.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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727 kcal
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Fat: 48.45g | Prot: 41.33g | Carb: 33.20g.
Breakfast: Гречка, СПК Большая Сосиска Сыр. Lunch: Source Naturals Омега ЕПА, Белебеевский Сыр Белебеевский, Омлет с Молоком. more...
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gaining 1.0 lb a week
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