Weigh In record (no journal entry) for 15 November 2020
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218.9 lb
Lost so far: 18.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1591 kcal
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Fat: 33.99g | Prot: 110.99g | Carb: 204.21g.
Breakfast: Papaya, Natur Tierra Eiweißdrink, Haferflocken, Alpro Hafermilch , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Grüne Paprika, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Netto Natives Olivenöl Extra, BioBio Rote Bete, Süßkartoffel. Dinner: Kattus Oliven mit Paprikapaste, Ei, Aldi Bio Bio Vollkorn Mischbrot. Snacks/Other: Milka Weiße Schokolade, Go Food Eiweissdrink. more...
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2539 kcal
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Activities & Exercise:
Sleeping - 7 hours and 42 minutes, Resting - 15 hours and 11 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes. more...
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losing 3.1 lb a week
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