Weigh In record (no journal entry) for 09 November 2020
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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615 kcal
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Fat: 44.70g | Prot: 29.63g | Carb: 21.18g.
Breakfast: Эмиль Молоко 4%, Кофе (из Молотых Зерен). Lunch: Колбаса Краковская, Яичница. more...
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gaining 1.3 lb a week
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