Weigh In record (no journal entry) for 14 November 2020
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130.3 lb
Lost so far: 12.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1247 kcal
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Fat: 63.61g | Prot: 81.36g | Carb: 90.12g.
Lunch: Dunkin' Donuts Reduced Carb Bagel with Cheese, Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Iced Latte. Dinner: Panera Bread Caesar Salad (Half Portion), Pork Chop. Snacks/Other: Peanut Butter and Jelly Sandwich, Dunkin' Donuts Reduced Carb Bagel with Cheese. more...
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losing 0.3 lb a week
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