Weigh In record (no journal entry) for 09 November 2020
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112.9 lb
Lost so far: 1.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1264 kcal
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Fat: 86.88g | Prot: 47.85g | Carb: 92.55g.
Lunch: Бразильские Орехи, Torras 100% Cacao Organic Bio, Огурец (с Кожурой), Val de Saone Сыр Камамбер, Вареное Яйцо. Dinner: Val de Saone Сыр Камамбер, Яблоко Желтое, Хурма, Сухие Цельные Семена Кунжута, Adward And Sons Organic Coconut. Snacks/Other: Сельдерей, Руккола, Шпинат. more...
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steady weight
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