Weigh In record (no journal entry) for 28 December 2010
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183.6 lb
Lost so far: 2.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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868 kcal
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Fat: 19.23g | Prot: 98.34g | Carb: 76.09g.
Breakfast: low fat cottage cheese daisy, super high protein, Chocolate Soy Milk Shake. Lunch: fat free ranch kroger, Baby Spinach, parmesan cheese. Dinner: Spaghetti with Meatballs, carb master yogurt. Snacks/Other: Low Sodium Rice Cakes, Light String Cheese. more...
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losing 4.2 lb a week
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