Weigh In record (no journal entry) for 07 November 2020
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131.4 lb
Lost so far: 11.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1058 kcal
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Fat: 45.73g | Prot: 56.56g | Carb: 102.10g.
Dinner: Firm Silken Tofu , Chicken Wing (Skin Eaten), White Rice. Snacks/Other: Lollicup Boba Milk Tea. more...
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losing 1.5 lb a week
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