Weigh In record (no journal entry) for 06 November 2020
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136.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1833 kcal
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Fat: 88.55g | Prot: 43.40g | Carb: 177.11g.
Breakfast: Meßmer Fenchel-Anis-Kümmel, Espresso. Lunch: Ostmann Kümmel, Olivenöl, Balsamico, Rotkohl, DM Bio Dinkelvollkornmehl , Zwiebeln, Ouzo, Espresso, Milram Frühlingsquark, Rapsöl, Ei, Kartoffeln. Dinner: Likör, Activia Himbeere. Snacks/Other: Aldi Trauben Kernlos, Lindt Excellence Mild 85% Edelbitter, Lindt Mini Pralinés, Ei, Diamant Vollkorn Dinkelmehl, Douceur Mandelblätter , Dr. Oetker Vanillezucker, Back Family Backpulver , Alpro Hafermilch Ungesüßt, Butter, Alnatura Vollrohrzucker, Alpro Hafermilch Ungesüßt, Kaffee, Gut & Günstig Zitrone Zero, Kräutertee. more...
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gaining 4.6 lb a week
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