Weigh In record (no journal entry) for 05 November 2020
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130.1 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2020:
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1478 kcal
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Fat: 44.61g | Prot: 51.13g | Carb: 216.93g.
Breakfast: Президент Сыр Плавленный Сливочный, Хлеб, Макдоналдс Кетчуп, Плов с Курицей. Lunch: Плов с Курицей, Виноград. Dinner: Блины на Молоке, Русский бисквит Бисквитный Рулет Клубничный, Огурец (с Кожурой). more...
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1748 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, тренировка ног - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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