Weigh In record (no journal entry) for 02 November 2020
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154.1 lb
Lost so far: 64.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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4273 kcal
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Fat: 138.93g | Prot: 146.62g | Carb: 609.49g.
Breakfast: McEnnedy Cranberry Sirup, Hirse, Äpfel, Milch (Vollmilch). Lunch: Biovegan Johannisbrotkernmehl, Milch (Vollmilch), Schlagsahne, Zucker, Naturjoghurt. Dinner: Butter, Alnatura Dinkelgrieß, Milch (Vollmilch). Snacks/Other: Leinsamen, Alnatura Vollrohrzucker, Hefe, Meersalz, Alnatura Bio Dinkelvollkornmehl, Küchenmeister Dinkelmehl Typ 630. more...
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losing 7.7 lb a week
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