Weigh In record (no journal entry) for 24 December 2010
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183.6 lb
Lost so far: 2.4 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2010:
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625 kcal
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Fat: 19.39g | Prot: 59.33g | Carb: 54.75g.
Breakfast: Corn Bitz Toasted Corn Cereal, silk light soy. Lunch: kroger carb master, Baby Spinach, fat free ranch kroger, parmesan cheese, bacon. Dinner: ham. Snacks/Other: Light String Cheese, dill pickel, heb cheddar cheese. more...
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steady weight
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