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Сушёное манго... это мой крипронит 🤦♀️ просто крышу сносит, а сегодня сахарное опохмелье. 😖 Следующие два дня скорее всего будет плюс.
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232.4 lb
Lost so far: 31.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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2577 kcal
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Fat: 113.09g | Prot: 90.96g | Carb: 180.16g.
Breakfast: Milk (3.7% Milkfat), Toasted Challah Egg Bread, Havarti Cheese, Cream (Half & Half). Lunch: Egg, Piller's Original European Wieners, Butter, Penne, Havarti Cheese. Dinner: Tostitos Yellow Corn Tortilla Chips , White Table Wine, Milk (3.7% Milkfat) , Pizza Nova Cheese Pizza (Medium). Snacks/Other: Milk (3.7% Milkfat), Chocolate Covered Peanuts, Cream (Half & Half). more...
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gaining 10.8 lb a week
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