Weigh In record (no journal entry) for 30 October 2020
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184.3 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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728 kcal
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Fat: 26.58g | Prot: 51.23g | Carb: 66.70g.
Lunch: Плов с Индейкой. Dinner: Рыба с Овощами. Snacks/Other: Салат из Помидоров и Огурцов. more...
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losing 3.1 lb a week
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