Weigh In record (no journal entry) for 29 October 2020
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204.8 lb
Lost so far: 33.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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918 kcal
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Fat: 54.30g | Prot: 49.97g | Carb: 60.49g.
Breakfast: Сваренное Вкрутую Яйцо. Lunch: Огурец (с Кожурой), Останкино Сосиска Филейная, Гречка Отварная, Фрау Марта Фасоль Красная Консервированная. Dinner: Свинина Тушеная, Гречка Отварная. Snacks/Other: Апельсин. more...
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losing 2.8 lb a week
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