Weigh In record (no journal entry) for 21 December 2010
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100.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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821 kcal
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Fat: 22.64g | Prot: 13.50g | Carb: 87.91g.
Breakfast: Antioxidant 100% Juice Smoothie - Berry Blast. Lunch: Agave Nectar, Original Coconut Milk, Coffee (Brewed From Grounds). Dinner: Chocolate - Intense Dark Twilight Delight 72% Cacao, Chocolate Sandwich Cookies, Chocolate Syrup, Original Coconut Milk, Onions, Quinoa, Brown Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Swiss Chard. Snacks/Other: Peanut Butter, Zinfandel Wine, Roasted Chestnuts. more...
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1249 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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