Weigh In record (no journal entry) for 28 October 2020
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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3040 kcal
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Fat: 152.72g | Prot: 146.56g | Carb: 149.11g.
Breakfast: Oatly Овсяное Молоко ОЕ, Голубика, Яйцо, Mirnflake Овсяные Хлопья ОЕ, Творог 5%, Filippo Berio Масло Оливковое ОЕ. Lunch: Oatly Овсяное Молоко ОЕ, Leerdammer Lightlife, Гречка Зелёная ОЕ, Waitrose Duchy Organic Free Range British Bonless Chicken Thighs Fillets. Dinner: Asda Parmesan, Сливочное Масло, Waitrose Spelt Sourdough Bread, Лобстер, Шампанское, Белое Столовое Вино. more...
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losing 6.2 lb a week
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