Weigh In record (no journal entry) for 28 October 2020
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154.3 lb
Lost so far: 34.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1298 kcal
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Fat: 65.36g | Prot: 31.78g | Carb: 147.97g.
Breakfast: Европром Крем Фиш Тунец , Harry's Сандвичный Хлеб Пшеничный. Lunch: Автосуши Лапша Удон с Лососем . Dinner: Булочка с Шоколадом. Snacks/Other: Nestle Kit Kat (29г). more...
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losing 0.2 lb a week
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