Weigh In record (no journal entry) for 25 October 2020
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194.7 lb
Lost so far: 30.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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993 kcal
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Fat: 37.54g | Prot: 53.88g | Carb: 107.00g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Gekochtes Ei, Aldi Gourmet Salami, Aldi Vollkornbrot (42g), Milfina Butter. Lunch: Leimer Semmel-Würfel Knödelbrot, Maggi Sauce zu Rouladen, Roulade. Dinner: Mandarine. more...
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losing 0.2 lb a week
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