Weigh In record (no journal entry) for 23 October 2020
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129.4 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1537 kcal
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Fat: 67.40g | Prot: 61.09g | Carb: 170.34g.
Breakfast: Rapunzel Frühstücksbrei Basen Balance, Pflaumen, Bio-Zentrale Crunchy Müsli Apfel-Zimt, REWE Mandeln Gehobelt, Aldi Bio Haferdrink Mandel. Lunch: Roi De Trefle Echt Französischer Camembert, Gekochtes Ei, Fromani Alpstein Bergkäse, Roggenbrötchen. Dinner: Schokoliebe Schoko Milch Riegel, Cocktailtomaten, Gurke (mit Schale), GutBio Hofkäse Gouda, Butter, Castello Blue, Aldi Frischkäse, Graubrot. Snacks/Other: Milch 1,5%. more...
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losing 2.3 lb a week
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porzellanmadame's weight history
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